Note that while many of these beverages are gluten-free, most of them are best consumed in moderation due to their added sugar and alcohol contents. many types of sports drinks, soda, and energy drinks (although always check the label for additives).some alcoholic beverages, including wine, hard ciders, and beer made from gluten-free grains, such as buckwheat or sorghum.Additionally, some alcoholic beverages are made with malt, barley, and other gluten-containing grains and should be avoided on a gluten-free diet ( 9). However, some beverages are mixed with additives that contain gluten. There are several types of gluten-free beverages for you to enjoy. proteins that are combined with wheat-based soy sauce.any meat, poultry, or fish that has been breaded.ready-to-eat proteins, such as those in microwavable TV dinners.proteins that have been combined with sauces or seasonings.meat substitutes, such as vegetarian burgers.processed meats, such as hot dogs, pepperoni, sausage, salami, and bacon.unflavored soy foods (tofu, tempeh, edamame, etc.).seafood (fresh fish, scallops, shellfish).red meat (fresh beef, pork, lamb, bison).legumes (beans, lentils, peas, peanuts).They may also be added to certain cold cuts. These ingredients may be added to sauces, rubs, and marinades that are commonly paired with protein sources. However, gluten-containing ingredients, such as soy sauce, flour, and malt vinegar are often used as fillers or flavorings in protein that has been processed. These may be cross-contaminated with gluten depending on where they wereĪlmost all fresh, unprocessed plant and animal proteins are naturally gluten-free ( 6). Plain, unsweetened, dried fruits and vegetables tend to be gluten-free. Some may include gluten-containing ingredients. Plain frozen varieties are typically gluten-free. Sometimes these contain added flavorings and sauces that contain gluten. Fruits and vegetablesĬanned with water or natural juices are likely gluten-free. These may be canned with sauces that contain gluten.
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